A calm CBT journal for self-help

Private. Free. No account needed

Check in with how you feel. Reflect with CBT-inspired questions, take a short breathing pause, and grow a small garden as you return

Check in with how you feel

Choose an emotion and begin a short ritual

Leaflo starts with a simple emotion check-in, then helps you reflect without turning the moment into a big homework session

Private by default

Your notes stay on your device. Protect them with a PIN, Face ID, or Touch ID, and keep reflection personal from the first entry

Reflect with CBT questions or write freely

When the page feels too open, Leaflo gives you simple questions: what happened, what thought got stuck, what you need next, and what you can let go for now

Why Leaflo?

Self-help, not homework. Leaflo keeps CBT-style reflection short, calm, and easy to return to

Phone with digital garden on violet background

No chatbot required. You do not have to explain your whole life to an AI. Open a ritual, answer a few prompts, close it

Useful + Pleasant. Emotion check-ins, CBT questions, breathing pauses, and a small garden reward without streak pressure

Easy to try and easy to leave. No account or payment required. Your notes are yours, and you can export them anytime

Private. Free. No account needed

Leaflo is for you, for me, and for people who feel stressed, anxious, scattered, or overloaded and need a softer way to sort it out.

You know that feeling when one conversation keeps replaying, a small worry grows too large, or the day leaves a knot you cannot quite name? If yes, you are not alone.

Leaflo will not solve everything. It gives the feeling a quiet place to land: check in, write with CBT-inspired structure, breathe, and come back tomorrow.