Guided CBT journal for difficult emotions

What are you feeling right now?

Choose the emotion that feels closest. Leaflo will guide you through a few questions connected to what you selected.

A short reflection can help you look at the feeling from a few different angles

Start with what happened and what brought the feeling up.

Notice the thought, prediction, judgment, boundary or need connected to it.

See what needs attention now, what can wait, and what may be outside your control.