Aug 26, 2026
Thought Record Questions: How to Test an Automatic Thought Without Forced Positivity
The seven thought record questions, stage by stage, and why a balanced thought built from evidence works better than one built for comfort.
Leaflo Blog: More articles — page 2
Aug 24, 2026
A 7-Column Thought Record Example After a Friend Cancels Plans
A fully worked 7-column CBT thought record — situation, feelings, automatic thought, evidence for and against, alternative thought, feelings after — using a friend's second cancellation.
Aug 21, 2026
CBT Thought Record: A Clear Guide to Situation, Thought, Emotion, and Evidence
A CBT thought record helps you pause after a difficult moment.
Aug 19, 2026
How to Use a CBT Journal Without Turning It Into Homework
Use a CBT journal in three to five minutes: one moment, what you felt and thought, a fuller view, one next step — and a stopping rule so it stays short.
Aug 17, 2026
CBT Journal Prompts That Move From Emotion to One Next Step
CBT journal prompts for one hard moment: clarify what happened, test the interpretation, name what the reaction protects, and pick a manageable next step.
Aug 14, 2026
What Is a Guided CBT Journal and When Is It More Useful Than a Blank Page?
A guided CBT journal asks one question at a time instead of showing a blank page: emotion, situation, thought, evidence, next step. Here is when it helps.
Aug 12, 2026
How to Choose a CBT Journal App: Structure, Privacy, and the Right Amount of Guidance
Choose a CBT journal app by walking one entry end to end: how it starts, what it separates, how much control you keep, and where your text is stored.
Aug 10, 2026
CBT Thought Diary: What to Capture When an Emotion Hits
A CBT thought diary records one emotional event: the situation, the feeling and its intensity, the automatic thought, and what you did next.
Aug 7, 2026
What to write after a therapy session: a 5-minute template
A five-minute note after therapy: the main idea in your words, your reaction to it, one question left open, and one step before the next session.
Aug 5, 2026
How to share your journal with a therapist safely
How to choose a journal excerpt for therapy, set boundaries, discuss how entries will be stored, and keep personal writing from turning into a report.