Jun 29, 2026
When anxiety techniques feel out of reach
Breathing and journaling can be unreachable during strong anxiety. Start with a state check, split the thought from the body alarm, then match support.
Leaflo Blog: More articles — page 4
Jun 26, 2026
Your phone might be covering a feeling
Compulsive scrolling is not only a screen-time problem. The phone often covers boredom, anxiety, tiredness, or not knowing what to do next this evening.
Jun 24, 2026
CBT journal vs regular diary: what is different?
A CBT journal is not a diary with a serious name. It separates the situation, the thought, the feeling, and one next step, so a hard day becomes usable.
Jun 22, 2026
Journaling prompts for different kinds of entries
Choose journaling prompts by the job of the page: record the day, make a decision, notice a pattern, develop an idea, set goals, or close the loop.
Jun 17, 2026
Journaling for mental health is support, not treatment
Journaling for mental health can help you name feelings, notice patterns, and prepare better questions. It is a support tool, not a substitute for care.
Jun 15, 2026
Is it weird to bring a journal to therapy?
Bringing a journal to therapy is not weird if it helps you remember specific moments, phrase better questions, and arrive with something concrete to discuss.
Jun 15, 2026
Journaling prompts for anxiety that keep the task small
Journaling prompts for anxiety that keep the task small: name the worry, split facts from predictions, use a timer, and end with one next step.
Jun 12, 2026
How to start journaling without turning it into homework
Start journaling with the smallest format that survives a tired night: one cue you already have, three lines, and a plan for the days you inevitably miss.
Jun 10, 2026
How to practice mindfulness without turning it into a performance
Mindfulness without the performance: start with one minute a day, learn what real progress feels like, and know where the practice has its limits.
Jun 8, 2026
How to journal effectively without turning it into a performance
Effective journaling is not writing more. Give each entry one job, use a format that survives a low-energy night, and judge it by whether it did that job.