What happened?
Why this question
Describing the moment can keep anger connected to the event instead of turning it into a broad verdict about everything around you.
Anger
A short guided reflection. Your answers stay in this browser session.
You made the moment a little more specific
Name what brought the feeling up and one possible next step. Save PDF with your answers or continue in Leaflo.
Leaflo is a self-help CBT journal. Disclaimer
Anger reflection
Leaflo is a self-help CBT journal. Disclaimer