What happened?
Why this question
Writing down the moment can give the anxious alarm a clear starting point instead of leaving it attached to everything at once.
Anxiety
A short guided reflection. Your answers stay in this browser session.
You made the moment a little more specific
Name what brought the feeling up and one possible next step. Save PDF with your answers or continue in Leaflo.
Leaflo is a self-help CBT journal. Disclaimer
Anxiety reflection
Leaflo is a self-help CBT journal. Disclaimer