What happened?
Why this question
Putting the event in sequence can show what actually happened before guilt turns the moment into a single conclusion about you.
Guilt
A short guided reflection. Your answers stay in this browser session.
You made the moment a little more specific
Name what brought the feeling up and one possible next step. Save PDF with your answers or continue in Leaflo.
Leaflo is a self-help CBT journal. Disclaimer
Guilt reflection
Leaflo is a self-help CBT journal. Disclaimer