What happened?
Why this question
Writing down the trigger can show the comparison in context instead of letting it become a general measure of your worth.
Jealousy
A short guided reflection. Your answers stay in this browser session.
You made the moment a little more specific
Name what brought the feeling up and one possible next step. Save PDF with your answers or continue in Leaflo.
Leaflo is a self-help CBT journal. Disclaimer
Jealousy reflection
Leaflo is a self-help CBT journal. Disclaimer