What happened?
Why this question
Naming what was happening can help separate the moment overload peaked from the entire list of things you still need to do.
Overwhelm
A short guided reflection. Your answers stay in this browser session.
You made the moment a little more specific
Name what brought the feeling up and one possible next step. Save PDF with your answers or continue in Leaflo.
Leaflo is a self-help CBT journal. Disclaimer
Overwhelm reflection
Leaflo is a self-help CBT journal. Disclaimer