What happened?
Why this question
Returning to the moment can identify the change, memory, or absence that sadness is gathering around.
Sadness
A short guided reflection. Your answers stay in this browser session.
You made the moment a little more specific
Name what brought the feeling up and one possible next step. Save PDF with your answers or continue in Leaflo.
Leaflo is a self-help CBT journal. Disclaimer
Sadness reflection
Leaflo is a self-help CBT journal. Disclaimer