What happened?
Why this question
Naming the scene can make shame less like a cloud around your whole identity and more like a response to a particular moment.
Shame
A short guided reflection. Your answers stay in this browser session.
You made the moment a little more specific
Name what brought the feeling up and one possible next step. Save PDF with your answers or continue in Leaflo.
Leaflo is a self-help CBT journal. Disclaimer
Shame reflection
Leaflo is a self-help CBT journal. Disclaimer